Nutrient Comparison: Crackers, toast thins, low sodium VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Tomatoes in Juice with Salt:
- 5 ounces of Crackers, toast thins, low sodium have 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin E and 10.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Crackers, toast thins, low sodium.
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, toast thins, low sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Tomatoes in Juice with Salt:
- 5 ounces of Crackers, toast thins, low sodium have 5.9 times more Copper, 6.1 times more Iron, 10.2 times more Magnesium, 15.6 times more Phosphorus, 1.6 times more Potassium, 65.9 times more Selenium, 1.5 times more Sodium and 16.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 11.7 times more Water than Crackers, toast thins, low sodium.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 27.6 times more Energy, 64.5 times more Fat, 94.9 times more Saturated Fat, 242.3 times more Omega 3, 78.9 times more Omega 6, 19.5 times more Carbohydrate, 5.1 times more Sugars, 5.1 times more Fiber and 8.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein