Nutrient Comparison: Crackers, wheat, reduced fat VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, reduced fat versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Boiled Potato Skin:
- 5 ounces of Crackers, wheat, reduced fat have 19.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 12.7 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- 5 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Boiled Potato Skin:
- 5 ounces of Crackers, wheat, reduced fat have 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 34.7 times more Selenium, 55.4 times more Sodium and 4 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.9 times more Copper, 1.9 times more Potassium and 28.5 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Boiled Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, reduced fat have 5.7 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 4.2 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Skin.
- Both Crackers, wheat, reduced fat and Boiled Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6