Comparing Nutrients in 5 ounces Crackers, wheat, sandwich, with peanut butter filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	24% 702kcal	7.87% 228kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.52g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	36.4% 0.58g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	2.36% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.24g	g per day for Men 19-50 years
Fiber	16.4% 6.24g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	34% 19g	6.35% 3.56g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18.6% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	24% 241mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	8.66% 0.078mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.3% 3.8mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	76.3% 1144mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 13.1 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 218 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper and 1.6 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3.1 times more Energy, 5.2 times more Fat, 4.3 times more Saturated Fat, 22.8 times more Omega 3, 29.8 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6