Nutrient Comparison: Cranberries VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Tomato Puree:
- 5 ounces of Cranberries have 1.3 times more Vitamin C and 1.5 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 14.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 11 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Tomato Puree:
- 5 ounces of Cranberries have 1.6 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.1 times more Copper, 7.7 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 5.5 times more Potassium and 4 times more Zinc than Raw Cranberries.
- Both Cranberries and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberries have 1.3 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.6 times more Fructose and 3.6 times more Protein than Raw Cranberries.
- Both Cranberries and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Protein
- Both Raw Cranberries as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.