Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Brazilnuts:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 2.6 times more Vitamin B5 and 65.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.8 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 87.2 times more Copper, 8.1 times more Iron, 75.2 times more Magnesium, 8.7 times more Manganese, 145 times more Phosphorus, 13.4 times more Potassium, more Selenium and 58 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, frozen concentrate have 4.4 times more Carbohydrate and 18.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Energy, more Fat, more Saturated Fat, 37.5 times more Fiber and 286.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein