Nutrient Comparison: Cranberry Juice VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice vs Boiled Cauliflower:
- 5 ounces of Cranberry Juice have 17.1 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B6, 44 times more Vitamin B9, 4.8 times more Vitamin C and 2.7 times more Vitamin K than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Unsweetened Cranberry Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Juice vs Boiled Cauliflower:
- 5 ounces of Cranberry Juice have 3.1 times more Copper and 1.6 times more Manganese than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Unsweetened Cranberry Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice have 3 times more Carbohydrate and 5.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6 times more Omega 3, 23 times more Fiber and 4.7 times more Protein than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.