Nutrient Comparison: Canned Cranberry Sauce sweetened VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Sauce sweetened versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Sauce sweetened vs Canned Carrots with Salt:
- 5 ounces of Canned Cranberry Sauce sweetened have 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 8 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 7 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Sauce sweetened vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 6.2 times more Manganese, 6 times more Phosphorus, 6.4 times more Potassium, 48.4 times more Sodium, 8.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Sauce sweetened have 6.4 times more Energy, 7.3 times more Carbohydrate and 12.8 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.