Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 40.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 10 times more Magnesium, 3.8 times more Manganese, 13.8 times more Phosphorus, 5.3 times more Potassium, 10 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Boiled Spears Frozen Broccoli contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 5.7 times more Energy, 7.6 times more Carbohydrate and 21.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Fiber and 3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy