Cranberry sauce, jellied, canned, OCEAN SPRAY has 5.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 145.7 times more Vitamin A and 229.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 97.1 times more Calcium, 7 times more Copper, 5.6 times more Iron, 57.1 times more Magnesium, 21.8 times more Manganese, 78.6 times more Phosphorus, 30.3 times more Potassium, 27.4 times more Sodium, 57.1 times more Zinc and 8.9 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.1 times more Fiber and 16.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein