Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 19.1 times more Copper, 4 times more Iron, 15.8 times more Manganese, 29.9 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Energy, 1250 times more Fat, 817 times more Saturated Fat and 5.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein