Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 2.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 9.1 times more Potassium, 11.8 times more Sodium, 17.5 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 4.3 times more Energy, 5.2 times more Carbohydrate, 7.7 times more Sugars and 34.6 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.