Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 22.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 4.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 10.4 times more Potassium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 8.8 times more Energy, 10.1 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.