Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 22.8 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 7 times more Phosphorus, 10.4 times more Potassium, 7 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 8.8 times more Energy, 10.1 times more Carbohydrate, 12.6 times more Sugars, 7.4 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.