Nutrient Comparison: Croutons, plain VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Croutons, plain versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Croutons, plain vs Tomatoes in Juice with Salt:
- 5 ounces of Croutons, plain have 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 16.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Croutons, plain vs Tomatoes in Juice with Salt:
- 5 ounces of Croutons, plain have 2.3 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 53.6 times more Selenium, 6.1 times more Sodium and 7.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 17.2 times more Water than Croutons, plain.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Croutons, plain have 25.4 times more Energy, 26.4 times more Fat, 44.4 times more Saturated Fat, 17.5 times more Omega 3, 12.4 times more Omega 6, 21.2 times more Carbohydrate, 2.7 times more Fiber and 15.1 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein