Comparing Nutrients in 300 calories Croutons, plainVS Tomatoes in Juice with Salt
Weight per 300 calories
Croutons, plain
73.7g
Tomatoes in Juice with Salt
1875g
Croutons, plain have 25.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Tomatoes in Juice with Salt?
Croutons, Plain VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Croutons, plain vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 108.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Croutons, plain.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Tomatoes in Juice with Salt:
300 calories of Croutons, plain have 2.1 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 8.1 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 39.2 times more Potassium, 4.2 times more Sodium, 3.4 times more Zinc and 438.2 times more Water than Croutons, plain.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Omega 6, 9.5 times more Fiber and 1.7 times more Protein than Croutons, plain.
Both Croutons, plain and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Croutons, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.