Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 14.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Tomatoes In Juice With Salt VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 17.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 29.2 times more Vitamin B6, 1.2 times more Vitamin B9, 99.3 times more Vitamin C, 27 times more Vitamin E and 30.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Tomatoes in Juice with Salt have 2.9 times more Calcium, 5.5 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 24.9 times more Potassium, 3.8 times more Sodium, 1.6 times more Zinc and 30.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6, 10.2 times more Sugars, 26.9 times more Fructose, 7.7 times more Fiber and 1.3 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Tomatoes in Juice with Salt and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.