Nutrient Comparison: Tomatoes in Juice with Salt VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B6, 7 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Potassium and 2.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.9 times more Calcium, 2.6 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 5.4 times more Phosphorus, 32 times more Selenium, 3.7 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 14.2 times more Energy, 21.6 times more Saturated Fat, 12 times more Omega 3, 4.6 times more Omega 6, 12.7 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 11.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein