Nutrient Comparison: Red Currants VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red And White Currants as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Boiled Cauliflower:
- 5 ounces of Red Currants have 2.1 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Red Currants and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Red And White Currants as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 3.4 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.8 times more Omega 3 and 1.3 times more Protein than Raw Red And White Currants.
- Both Raw Red And White Currants as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.