Nutrient Comparison: Medjool Dates VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Dried Beechnuts:
- 5 ounces of Medjool Dates have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.7 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Dried Beechnuts:
- 5 ounces of Medjool Dates have 64 times more Calcium, more Magnesium, more Phosphorus and 1.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 1.5 times more Potassium and 38 times more Sodium than Medjool Dates.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 333.3 times more Fat and 3.4 times more Protein than Medjool Dates.