Nutrient Comparison: Boiled Drumstick Pods with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Florida Oranges:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Florida Oranges:
- 5 ounces of Boiled Drumstick Pods with Salt have 2 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.8 times more Fiber and 3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.