Nutrient Comparison: Eggplant VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Chilled Orange Juice with Calcium:
- 5 ounces of Eggplant have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.3 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Eggplant as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Chilled Orange Juice with Calcium:
- 5 ounces of Eggplant have 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 10.1 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium and 2 times more Phosphorus than Raw Eggplant.
- Both Eggplant and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Eggplant as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 10 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Raw Eggplant.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Eggplant as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.