Nutrient Comparison: Elderberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Cassava:
- 5 ounces of Elderberries have 30 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Cassava:
- 5 ounces of Elderberries have 2.4 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper, 4.2 times more Magnesium and 3.1 times more Zinc than Raw Elderberries.
- Both Elderberries and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 5 times more Omega 3 and 3.9 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Elderberries.
- 5 ounces of Elderberries provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.