Nutrient Comparison: Elderberries VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Cassava:
- 1 kilogram of Elderberries has 30 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Cassava:
- 1 kilogram of Elderberries has 2.4 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 4.2 times more Magnesium and 3.1 times more Zinc than Raw Elderberries.
- Both Elderberries and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 5 times more Omega 3 and 3.9 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.