Nutrient Comparison: Elderberries VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Frozen Cauliflower:
- 5 ounces of Elderberries have 30 times more Vitamin A, 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 10.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Elderberries.
- Both Elderberries and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Frozen Cauliflower:
- 5 ounces of Elderberries have 1.7 times more Calcium, 2 times more Copper, 3 times more Iron and 1.5 times more Potassium than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Magnesium than Raw Elderberries.
- Both Elderberries and Frozen Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Elderberries as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 3 times more Energy, 3.9 times more Carbohydrate and 3 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3 times more Protein than Raw Elderberries.
- Both Elderberries and Frozen Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Elderberries provide inadequate amounts of Protein
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Elderberries as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.