Nutrient Comparison: Elderberries VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Tomato Sauce with Salt:
- 5 ounces of Elderberries have 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 5.1 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Tomato Sauce with Salt:
- 5 ounces of Elderberries have 2.7 times more Calcium, 1.7 times more Iron and 1.4 times more Phosphorus than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 3 times more Magnesium, 79 times more Sodium and 2 times more Zinc than Raw Elderberries.
- Both Elderberries and Tomato Sauce with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 3 times more Energy, 17 times more Omega 3, 3.5 times more Carbohydrate and 4.7 times more Fiber than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.8 times more Protein than Raw Elderberries.
- 5 ounces of Elderberries provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Elderberries as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in five ounces.