Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Frozen Carrots:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Frozen Carrots:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 7.9 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Omega 6, 6 times more Carbohydrate and 13.3 times more Protein than Cooked Frozen Carrots.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein