Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Tomatoes with Green Chilies:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Tomatoes with Green Chilies:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.7 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.2 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 15.7 times more Energy, 75 times more Omega 3, 28 times more Omega 6, 12.7 times more Carbohydrate and 11.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein