Nutrient Comparison: English muffins, whole grain white VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of English muffins, whole grain white have 2.5 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3 and 7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both English muffins, whole grain white as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of English muffins, whole grain white have 28 times more Calcium, 8.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 57.7 times more Selenium, 96.5 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 2.8 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both English muffins, whole grain white as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.