Nutrient Comparison: English muffins, whole grain white VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 13.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Sunflower Seed Flour:
- 5 ounces of English muffins, whole grain white have 1.2 times more Calcium, 1.9 times more Potassium and 128.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than English muffins, whole grain white.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, more Omega 6, 1.5 times more Fiber and 6.8 times more Protein than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 6
- Both English muffins, whole grain white as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.