Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Sunflower Seed Flour
Weight per 300 calories
English muffins, whole grain white
122g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than English muffins, whole grain white, which is high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Sunflower Seed Flour?
English Muffins, Whole Grain White VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, whole grain white.
Both English muffins, whole grain white and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Sunflower Seed Flour:
300 calories of English muffins, whole grain white have 1.6 times more Calcium and 171.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Selenium and 3.8 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both English muffins, whole grain white as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.