Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Salt:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 4.3 times more Energy and 5 times more Carbohydrate than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.