Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B5 and 48.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Cauliflower:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 30 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 4.3 times more Energy and 5.6 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.