Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 4.6 times more Potassium and 298 times more Sodium than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein