Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.9 times more Potassium and 251.1 times more Sodium than Figs, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein