Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Potato Skin
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Potato Skin
862g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 21 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 7.6 times more Copper, 21.3 times more Iron, 4.2 times more Magnesium, 13.4 times more Manganese, 7 times more Phosphorus, 7.9 times more Potassium, 5.9 times more Zinc and 2.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.