Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 11.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 4.1 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.