Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Powder:
- 5 oz of Tomato Powder contain 431 times more Vitamin A, 41.5 times more Vitamin B1, 21.1 times more Vitamin B2, 21.8 times more Vitamin B3, 54.5 times more Vitamin B5 and 116.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Tomato Powder:
- 5 oz of Tomato Powder contain 6.4 times more Calcium, 12 times more Copper, 16.3 times more Iron, 17.8 times more Magnesium, 23.5 times more Manganese, 29.5 times more Phosphorus, 19.9 times more Potassium, 134 times more Sodium and 15.5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 2.8 times more Energy, 2.7 times more Carbohydrate and 34 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.