Nutrient Comparison: Figs Canned in Light Syrup VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Red Kidney Beans:
- 5 ounces of Figs Canned in Light Syrup have 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 6.5 times more Copper, 23.1 times more Iron, 13.8 times more Magnesium, 12.9 times more Manganese, 40.6 times more Phosphorus, 13.3 times more Potassium, 16 times more Selenium and 25.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 7.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.9 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 8.4 times more Fiber and 57.8 times more Protein than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.