Nutrient Comparison: Stewed Dried Figs VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Stewed Dried Figs have 5.5 times more Vitamin B2 and 3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 3 times more Vitamin C than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Dried Figs as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Stewed Dried Figs have 14 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Stewed Dried Figs as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 1.2 times more Energy, 1.4 times more Carbohydrate, 25.7 times more Sugars and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.