Nutrient Comparison: Raw Dried Figs VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Boiled Broccoli:
- 5 ounces of Raw Dried Figs have 1.3 times more Vitamin B1 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9, 54.1 times more Vitamin C, 4.1 times more Vitamin E and 9 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Boiled Broccoli:
- 5 ounces of Raw Dried Figs have 4.1 times more Calcium, 4.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.7 times more Selenium, 4.1 times more Sodium and 3 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 7.1 times more Energy, 6.8 times more Omega 6, 8.9 times more Carbohydrate, 34.5 times more Sugars, 30.9 times more Fructose, 3 times more Fiber and 1.4 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Omega 3 than Raw Dried Figs.
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6