Nutrient Comparison: Raw Dried Figs VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raw Dried Figs have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B9, 33.4 times more Vitamin C, 3.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raw Dried Figs have 3.2 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Selenium and 3 times more Water than Raw Dried Figs.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 8.9 times more Energy, 26.5 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6