Nutrient Comparison: Raw Dried Figs VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Boiled Spears Frozen Broccoli:
- 1 pound of Raw Dried Figs has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9, 33.4 times more Vitamin C, 3.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Boiled Spears Frozen Broccoli:
- 1 pound of Raw Dried Figs has 3.2 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Selenium and 3 times more Water than Raw Dried Figs.
- 1 pound of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 8.9 times more Energy, 26.5 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Raw Dried Figs.
- Both Raw Dried Figs and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Raw Dried Figs provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6