Nutrient Comparison: Figs VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Boiled Cauliflower:
- 5 ounces of Figs have 1.4 times more Vitamin B1 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 22.2 times more Vitamin C and 2.9 times more Vitamin K than Raw Figs.
- Both Figs and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs vs Boiled Cauliflower:
- 5 ounces of Figs have 2.2 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Phosphorus than Raw Figs.
- Both Figs and Boiled Cauliflower contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Figs as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 3.2 times more Energy, 4.7 times more Carbohydrate, 7.8 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3 and 2.5 times more Protein than Raw Figs.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.