Nutrient Comparison: Flan, caramel custard, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Potato Skin:
- 5 ounces of Flan, caramel custard, dry mix have 71 times more Selenium and 43.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 28.2 times more Copper, 40.5 times more Iron, more Magnesium, 86 times more Manganese, 38 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Zinc and 10.7 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 6 times more Energy and 7.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein