Flan, caramel custard, dry mix has 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Potato Skin?
Flan, Caramel Custard, Dry Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Potato Skin?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Potato Skin:
100 calories of Flan, caramel custard, dry mix have 11.8 times more Selenium and 7.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.5 times more Calcium, 169.2 times more Copper, 243 times more Iron, more Magnesium, 516 times more Manganese, 228 times more Phosphorus, 16.2 times more Potassium, 52.5 times more Zinc and 64.1 times more Water than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein