Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Broccoli Raab:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Vitamin B1, 6.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 16.8 times more Vitamin C and 86.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Broccoli Raab:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Calcium, 6.2 times more Copper, 8.6 times more Magnesium, 8.6 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Iron and 7.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 17.7 times more Energy, 20.4 times more Fat, 40.9 times more Saturated Fat, 1.3 times more Omega 3, 72 times more Omega 6, 24.5 times more Carbohydrate, 65.8 times more Sugars, 9.2 times more Fructose, 8.3 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6