Nutrient Comparison: Meatless Frankfurter VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Frozen Roasted Potatoes with Salt:
- Both Meatless Frankfurter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Meatless Frankfurter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Meatless Frankfurter have 2.2 times more Calcium, 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium than Meatless Frankfurter.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 1.8 times more Energy, 7.6 times more Fat, 9.9 times more Saturated Fat, 1.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Carbohydrate than Meatless Frankfurter.