Nutrient Comparison: Frontier, Nutritional Yeast VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Florida Oranges:
- 5 ounces of Frontier, Nutritional Yeast have 28 times more Vitamin B1, 982.5 times more Vitamin B2, 93.8 times more Vitamin B3, 64 times more Vitamin B5, 60.8 times more Vitamin B6 and 88.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Florida Oranges:
- 5 ounces of Frontier, Nutritional Yeast have 2.9 times more Calcium, 50 times more Iron, 12.4 times more Potassium and more Sodium than Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 8.2 times more Energy, 14.8 times more Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars, 7.8 times more Fiber and 71.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein