Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Boiled California Red Kidney Beans:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.3 times more Selenium and 19 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 3.1 times more Energy, 57.8 times more Fat and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 7 times more Protein than Frostings, chocolate, creamy, dry mix.