Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Dried Acorns:
- 5 oz of Dried Acorns contain 11.5 times more Vitamin B1, 9.1 times more Vitamin B2, 20.2 times more Vitamin B3, 33.6 times more Vitamin B5, 139 times more Vitamin B6 and 115 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Dried Acorns:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium, 4.1 times more Copper, 3.9 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 1.8 times more Fat, 2.8 times more Omega 6 and 7.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein