Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, coconut-nut, ready-to-eat versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C and 20.8 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Chopped Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Frozen Chopped Broccoli:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 3.3 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 6.7 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.5 times more Iron and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium, Selenium and Zinc per five ounces.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 16.7 times more Energy, 82.8 times more Fat, 196.2 times more Saturated Fat, 1.3 times more Omega 3, 99.2 times more Omega 6, 11 times more Carbohydrate and 29.6 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6